Puha is considered by many to be a weed, but actually has good nutritional and health benefits. Puha has Vitamins A, B1, B2, Niacin and high levels of vitamin C. It also has the following minerals calcium, iron, manganese, phosphorus, magnesium, potassium, copper and zinc and provides protein and some essential acids.
Puha is more versatile than just Puha and pork bones, it can be cooked like spinach, added to stir fries, juices and smoothies.
We are a small family run Market Garden providing a variety of seasonal vegetables. We are Spray Free and try to grow as naturally as we are able. Our goal is to provide fresh tasty vegetables at a reasonable price.
We pick, rinse and pack our veggies as close as possible to delivery times in order to retain the freshness to your door.
We hope you will try some of the less common vegetables we have available and experience the different tastes and textures that are available.
The Vege Basket Team.