The Vege Basket

Mustard Greens 160gms

Sale price Price $4.00 Regular price

Tax included.

Mustard Greens are used frequently in Chinese, Japanese, and Indian cooking. Related to kale, cabbage, and collard greens, they are the peppery leafy greens of the mustard plant less bitter than kale or collard greens, and more peppery, like arugula.

Have you ever tried mustard greens? Just one taste of a raw leaf and you will know it came from a mustard plant. Cooked, they taste a lot like spinach, but with more body.

 This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Folate, Calcium, Phosphorus, Potassium, Copper and Manganese.

 

We are a small family run Market Garden providing a variety of seasonal vegetables. We are Spray Free and try to grow as naturally as we are able. Our goal is to provide fresh tasty vegetables at a reasonable price.

We pick, rinse and pack our veggies as close as possible to delivery times in order to retain the freshness to your door.

We hope you will try some of the less common vegetables we have available and experience the different tastes and textures that are available.

The Vege Basket Team.