The Vege Basket

Kale

Sale price Price $4.00 Regular price

Tax included.

You may think of Kale as cow fodder, BUT Kale is a super food and it is another one of the Brassica family that is so good for you. It has been around since Roman times and is still common across most of Europe.

There are many types of Kale, curly, flat, dark green, purple, red and some with a blue tint. Different textures and different tastes, so we have mixed different types to give you a blend of tastes.

So what do you get from Kale? Well, one cup of Kale will give you only 33 calories, 3gms protein, 2.5gms fibre, folate, vitamins A, C, K; Alpha-linolenic acid, an omega-3 fatty acid. Also Minerals including phosphorus, potassium, calcium, and zinc

 

We are a small family run Market Garden providing a variety of seasonal vegetables. We are Spray Free and try to grow as naturally as we are able. Our goal is to provide fresh tasty vegetables at a reasonable price.

We pick, rinse and pack our veggies as close as possible to delivery times in order to retain the freshness to your door.

We hope you will try some of the less common vegetables we have available and experience the different tastes and textures that are available.

The Vege Basket Team.